Tailored to you and your lifestyle
Coaching
Perfect for complete beginners to pro athletes! The highest levels of support and guidance.
· An initial consultation to discuss your requirements
· Detailed questionnaire covering your history, goals, equipment
· TrainingPeaks Premium account setup worth £15pm
· Setting of Training Zones/Power Profile analysis
· Training sessions updated on a weekly basis based around your availability, lifestyle, feedback and goals
· Each session is broken down in full detail by heart rate, power, pace and/or rate of perceived exertion as required. The workouts sync to your devices and apps making them easy to follow
· Weekly review of training
· Minimum Period 3 months
£79
per month
12 week Plan
Ideal for those who want some structure to help work towards a goal but don’t want or need the support of coaching.
· An initial email consultation to discuss your requirements
· Detailed questionnaire covering off your history, goals, current circumstances and time available to train
· A bespoke training plan that is built on key sessions designed specifically for you
· Each session is broken down in full detail by heart rate or power as required
· These sessions are scheduled across a sample twelve weeks based on your indicated availability
· Nutrition advice
· Initial support for a period of seven days from the beginning of the plan to answer any questions on the sessions or any aspect of the plan
· A follow up email or telephone consultation after a period of 6-8 weeks to discuss progress, with the option to refresh the plan if required (at additional cost)
£99
AT Endurance 